The word “diet” is commonly associated to “weight loss” for most women. What is less known is that fact that you can gain bust size increases by consuming the right foods that make your breasts bigger with many of these easily found in local grocery and health stores.
Phyto-estrogens You will find that many of these foods contain a group of compounds known as phyto-estrogens. These are compounds that mimic and regulate the behavior of estrogen, a female hormone that controls numerous female reproductive functions include the development of breasts. With the right quantities of this compound within your body, conducive hormonal levels can be re-established that will lead to natural breast growth. Traditional foods Soy products, cereal, bread, lentils, wheat germ, fruits and vegetables (e.g. carrots, celery) as well as oil seeds (e.g. flax seeds) are some common foods that contain phyto-estrogens. Aside from these, there are traditional herbs that are rich in this compound such as fenugreek, wild yam, damiana leaves and dong quai. [Note: As a rule of thumb, the herbs mentioned are not suitable for women who are pregnant or lactating as well as those with existing medical conditions. For more information on herbal safety guidelines. Supplements with Breast Enhancing Herbs Regular and consistent preparation and consumption of traditional foods mentioned earlier is required for bust gains - and this may not be the best approach for women who have very tight daily schedules. If you are one who are always busy or on the road, you may want to consider the convenience of supplements that are specially formulated with herbal ingredients that can make your breasts bigger. Why supplements are better than eating foods or taking herbs The biggest reason why supplements are better than eating foods that contain plant estrogens is because supplements and creams contain concentrated amounts of the foods and herbs that your body needs to increase breast growth. . In order to get same amount from eating foods and herbs you would have to eat huge amounts and even then you would most likely not be getting enough to make your breasts bigger. Conclusion In order for your breasts to grow it takes plenty of the right herbs and foods that contain plant estrogens. It is ultimately your choice on how you get them. If certain foods are readily available where you live that migh be an easy choice for some women, for others who may not be able to find those foods locally a breast enlargement cream supplement may be their only option Comments are closed.
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AuthorHi my name is Loren Johnson and I am a fan of natural breast enlargement methods, in my blog I will share some of my experiences with different methods I have tried and my results. ArchivesCategories |