The word “diet” is commonly associated to “weight loss” for most women. What is less known is that fact that you can gain bust size increases by consuming the right foods that make your breasts bigger with many of these easily found in local grocery and health stores.
You will find that many of these foods contain a group of compounds known as phyto-estrogens. These are compounds that mimic and regulate the behavior of estrogen, a female hormone that controls numerous female reproductive functions include the development of breasts.
With the right quantities of this compound within your body, conducive hormonal levels can be re-established that will lead to natural breast growth.
Soy products, cereal, bread, lentils, wheat germ, fruits and vegetables (e.g. carrots, celery) as well as oil seeds (e.g. flax seeds) are some common foods that contain phyto-estrogens. Aside from these, there are traditional herbs that are rich in this compound such as fenugreek, wild yam, damiana leaves and dong quai.
[Note: As a rule of thumb, the herbs mentioned are not suitable for women who are pregnant or lactating as well as those with existing medical conditions. For more information on herbal safety guidelines.
Supplements with Breast Enhancing Herbs
Regular and consistent preparation and consumption of traditional foods mentioned earlier is required for bust gains - and this may not be the best approach for women who have very tight daily schedules.
If you are one who are always busy or on the road, you may want to consider the convenience of supplements that are specially formulated with herbal ingredients that can make your breasts bigger.
Why supplements are better than eating foods or taking herbs
The biggest reason why supplements are better than eating foods that contain plant estrogens is because supplements and creams contain concentrated amounts of the foods and herbs that your body needs to increase breast growth. .
In order to get same amount from eating foods and herbs you would have to eat huge amounts and even then you would most likely not be getting enough to make your breasts bigger.
In order for your breasts to grow it takes plenty of the right herbs and foods that contain plant estrogens. It is ultimately your choice on how you get them. If certain foods are readily available where you live that migh be an easy choice for some women, for others who may not be able to find those foods locally a breast enlargement cream supplement may be their only option
You are not alone if you are like millions of women with small breasts or a flat chest who seek proven ways to make your breasts bigger.
If you have been researching about breast augmentation surgery, you probably know by now that this is an extremely effective method. Unfortunately, it does come with a wide range of possible negative effects, including some reports of health-threatening conditions that arose as a result of breast implants going bad. Also, since this surgery is cosmetic by nature and therefore not covered by insurance, you need to ensure you have the financial means to pursue this breast enhancing way that cost thousands of dollars.
How to get bigger breasts the natural way? Many women are unhappy with the size of their breasts and although there are various ways you can make them look bigger, e.g. with the right bra, this isn’t a real substitute for real breast enlargement. Surgery always comes with certain risks: Anesthesia, impaired wound healing and scars, quality and lifetime of the implants themselves. Especially after recent scandals many of us are looking for an affordable and all natural way for a bigger bust.
Is breast augmentation without surgery really possible? Natural methods have one major disadvantage: Most of them work, but you can’t expect the same increase in size that’s possible with surgery. However many all natural methods can come close to giving between 1-3 cup sizes bigger in some cases slightly more.
How does bigger breasts system therapy work? A system therapy is a combination of enhancement therapies and consists of a cream, pill or breast enlargement pump. This enlargement method gives the best results.
The product you chose will vary from one to another. Most breast enhancement products offer complete kits to help you increase the size of your breasts. Its important to take a close look at the ingredients to ensure this is something that will work for you.
Most Women think that the results from using a breast creams do not work very well. Fortunately the ingredients found in most breast enhancement products contain ingredients that have been clinically proven to work. Some of those ingredients include the following:
Pueraria Mirifica has been used by women in Thailand for centuries, it is known as the elixir of youth and has many rejuvenating properties to help increase breast tissue. You can actually buy Pueraria Mirifica powwder and make up your own formula but most women prefer to buy a ready made cream that contains other special ingredients and herbs which make Pueraria Mirifica more effective.
Volufiline is another quality ingredient ingredient found in many popular breast creams. You will find Volifiline in products like Total Curve and Vollure.
Both Pueraria Mirifica and Volufiline work in similar ways they are slightly different. Pueraria Miririfca takes slightly longer to work but it delivers a bigger boost in breast size plus the results are permanent. Volufiline takes less time to work but has less of an impact on breast size and the effect does gradually wear off after 6-8 months.
Most breast creams are capable of increasing the size of your breast by 1-2 cup sizes. For best results it takes at least 3 months to see good results, for the full benefit of a breast cream to work you should expect 4-6 months.
Breast pills are another effective way to increase the size of your breasts. You have probably heard that there are certain foods that can help boost the size of your breasts. Problem trying to figure out to fit enough of these foods into your diet and how much you should eat of each one is complicated. Breast pills take all the guesswork away. Breast pills contain concentrated amounts of quality ingredients women need to increase the size of their breasts.
There are many different brands of breast pills sold, some can be purchased individually, some companies sell breast pills that are accompanied by a cream to help you achieve maximum results.
Breast enlargement pumps
Breast enlargement pumps are a product that are one of the less talked about options among women. Breast enlargement pumps are probably one of the most effective ways to make your breasts bigger. In fact, some women have achieved between 1-4 cup sizes bigger. A lot depends on how often you pump and how long you use the device. !-2 cup sizes is an average of what to expect from using a breast enlargement pump.
Using a breast enlargement pump is also known as (vacuum therapy). Using a breast enlargement pump creates suction around the breasts and stimulates new tissue growth. It does this by increasing blood and oxygen flow into the breasts. In order for a breast enlargement pump to be effective it is necessary to be consistent with pumping. Beginners should begin with sessions that last no more than 15 minutes 4-5 days per week. As you get used to using the device you can increase the pumping time. Some of the more popular breast enlargement devices include the Noogleberry breast pump which is very affordable as well as effective.
As you can see, making your breasts bigger with natural methods is a practical and safe alternative to breast surgery. While most women may choose to stick with a single methods you may want to try multiple methods to see which one works best for you, all of the methods mentioned here are very affordable and most can be purchased for under $100.00 or less.
Making Your Breasts Bigger With a Breast Pump
There are many different methods women can use to make their breasts bigTheger. For women new to natural breast enlargement methods they often only hear about pills and creams, one method is to use a breast enlargement pump. In the pat there were a few pumps that were very expensive and did not really offer good results.
Benefits of using a breast enlargement pump
Breast enlargement pumps help increase breast size by creating suction, some clinics perform what is called vacuum therapy, but it can be very costly, There are some products such as the Noogleberry that deliver similar results and are not expensive. In this article I will refer to the Noogleberry breast pump because it is one of the more popular products that most women have used with great success.
What is vacuum therapy?
Vacuum therapy is a way to increase breast size and volume, it does this by using a suction device, what this does is increase both oxygen and blood flow into the breast tissue, also known as (cell duplication). Cosnsitent pumping with a breast enlargement pump over time can increase the size of the breasts anywhere between 2-4 cup sizes larger.
A breast enlargement pump can be along with other breast enlargement methods such as hormone therapy and breast augmentation pills and creams. Using a breast enlargement pump is an effective way to speed up the breast enlargement process.
To use a breast enlargement pump is very simple, most systems like the one in the picture above come with a hand pump, two breast cups and some silicone tubing. What you do is place a breast cup over each breast, you then attach a hand pump to each one of the cups. Once everything is attached you place one cup over one breast and begin to pump until you create suction, you repeat the same process for the other breast. The pumping sessions should be done for 15-20 minutes 4-5 times per week. Once you get used to pumping on a regular bassis you can increase your session times.
What you should expect from breast enlargement therapy
One of the biggest issues with using a breast enlargement pump is that women give up to soon. The very first time you use a breast enlargement pump you will notice immediate swelling in your breasts, this will last for a short time, usually 3-4 hours, after that your breasts will shrink back to normal size, after pumping consistently every day those results will become permanent. That si why its important to stick with it and make sure you are consistent with pumping a minimum of 4-5 days per week.
If you are serious about increasing the size of your breasts, the best way to do it is with a breast enlargement pump, it can offer many benefits and it works fast, most breast enlargement pumps cost under $70.00 shipping included.
For more information on the benefits of using a breast enlargement take a look at my blog here and you will find plenty of information on breast enlargement and using a breast cream to make your breasts bigger.
What is Breast Actives and does it work?
Breast Actives is a popular breast enlargement cream that has been used by women all over the world, it is probably one of the most popular breast creams that has thousands of women improve the look, size and shape of their breasts. When it comes to using certain breast enlargement methods many women are reluctant to try them but Breast Actives has a solid reputation for delivering real results at an affordable price.
What is Breast Actives?
Breast Actives is a safe and all natural method for women to make their breasts bigger, fuller and more lifted. The Breast Actives kit comes with a breast cream, a supplement, and an easy to use exercise guide to help women naturally increase the size of their breasts. Using the Breast Actives cream and supplement combination can help women increase the size of their breasts up to two cup sizes larger.
Breast Actives cream
The breast actives cream contains an herb called Pueraria Mirifica. This herb has been used by women in Thailand for centuries, it is known as the elixir of youth and its ability to make your breasts bigger. Pueraria Mirifica has incredible properties to make breasts grow, it does this by stimulating blood flow in the breasts and also helps swell the underlying milk ducts. When the milk ducts swell it makes the breasts fuller and firmer. This may sound counterproductive but the effects of the BreatActives cream kind of mimics a similar effect pregnancy has on your breasts, its perfectly safe and natural.
Breast Actives supplement
You have probably already heard that certain herbs and foods can make your breasts bigger, and they can, the problem is getting enough concentrated amounts of those foods and herbs. These certain foods help increase estrogen production, what this dose is increase breast size. Some of thee foods include, soybeans, fenugreek seed, fennel seeds and herbs like black cohosh and dandelion root.
Breast Actives herbal supplement takes all the guessing out of trying to get enough of the right foods, the Breast Actives pills contain concentrated amounts of all the right foods and herbs to make your breasts bigger. As you can see Breast Actives combines all the right ingredients that you need for maximum breast growth.
Who should use Breast Actives?
Breast Actives can be used by women of any age over 18, the reason you should be 18 or older is to make sure that your breasts are fully developed, older women can also benefit from using BreastActives, most women as theyr age tend to suffer from sagging breasts, Breast Actives can actually help firm and lift your breasts while reducing wrinkles making your breasts look young once again.
Realistic expectations from using Breast Actives
Breast Actives offers a one month trail but realistically to see the full effects of BreastActives you really need to use it for at least 60 days, full results can be seen after 90 days. My experience after using BreastActives was that during the first two weeks my breasts begin to fill out my bra, after a month I began to notice some real size gains, after 3 months I notice almost a two cup increase. I personally bought a 5 month supply and now I use it every other day just to maintain my breasts to their fullest.
If you need more information about Breast Actives you can visit my personal blog and find out more about discounts and pricing. http://breastactivesreviewer.com